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Mr. Joshua

28
Dec

Mr. Joshua

DO NOT do this workout with GHDs unless you do them frequently

Saturday 12/29/18

“Mr. Joshua”
5 rounds for time:
Run 400m
30 Situps
15 Deadlifts (250/175)

Danville 60
5 rounds:
Run 400m
30 Situps
30 DB deadlifts

New Years schedule
New years Eve: Last class at 4:30pm. Normal schedule until 4:30
New years day: 8:30 and 9:30 ONLY!
1/2: Normal schedule

2 legends

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