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Power

30
Dec

Power

Sunday 12/30/18

Tabata medball clean
+
EMOM 12 min:
2 Power cleans
*Increase in weight every 2 min
+
4 rounds for time:
30 DB front rack lunges (50/35)
10 Power cleans (165/115)

Danville 60

EMOM 12:
5 HEAVY DB power cleans
+
4 rounds:
30 DB front rack lunges
15 DB power cleans

New years schedule
New years eve: Normal until 4:30 (4:30 last class of the day)
New years day: 8:30 and 9:30 am only
1/2: Normal schedule

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No jumping jacks

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