Sunday 12/30/18
Tabata medball clean
+
EMOM 12 min:
2 Power cleans
*Increase in weight every 2 min
+
4 rounds for time:
30 DB front rack lunges (50/35)
10 Power cleans (165/115)
Danville 60
EMOM 12:
5 HEAVY DB power cleans
+
4 rounds:
30 DB front rack lunges
15 DB power cleans
New years schedule
New years eve: Normal until 4:30 (4:30 last class of the day)
New years day: 8:30 and 9:30 am only
1/2: Normal schedule
How much is social media worth?
No jumping jacks