Call Us: (925) 380-6335




Monday 10/22/12
Back squat
10@60 10@65 10@70%
For total reps
5 min max reps burpee pullups
4 min max reps hang squat snatch (75/55)
3 min max reps wallball shots (20/14)

Coaches corner: Were starting a new strength cycle today. This is a 6 week cycle instead of 4 weeks. We will still front and back squat, but we will be doing push press instead of strict press and clean/clean and jerk instead of deadlifting.

Movember is coming. Whos in?

Good article. The clash between bodybuilders and crossfitters 

Relax the arms dont force it. Your legs are stronger than your arms

Leave a Reply