22
Oct
How to pick up chicks!
Tuesday 10/23/12
Push press
10@60 10@65 10@70%
+
AMRAP 15 min:
Run 100m
10 Box jumps (24/20)
Max reps toes to bar
Coaches corner: For the amrap you want to try to get as many rounds possible as well as many total toes to bar as possible
This is pretty good!
http://youtu.be/xyXplN23ALM