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How to pick up chicks!


How to pick up chicks!

Bonus points if you can tell me what this thing drying behind the gym is, and no its not a big replica of the superman logo!

Tuesday 10/23/12
Push press
10@60 10@65 10@70%
AMRAP 15 min:
Run 100m
10 Box jumps (24/20)
Max reps toes to bar

Coaches corner: For the amrap you want to try to get as many rounds possible as well as many total toes to bar as possible

Fruits + veggies= happiness?

9 supermarket secrets

This is pretty good!

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