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How to pick up chicks!

22
Oct

How to pick up chicks!

Bonus points if you can tell me what this thing drying behind the gym is, and no its not a big replica of the superman logo!

Tuesday 10/23/12
Push press
10@60 10@65 10@70%
+
AMRAP 15 min:
Run 100m
10 Box jumps (24/20)
Max reps toes to bar

Coaches corner: For the amrap you want to try to get as many rounds possible as well as many total toes to bar as possible

Fruits + veggies= happiness?

9 supermarket secrets

This is pretty good!
http://youtu.be/xyXplN23ALM

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