More calories

Wednesday 1/11/17

AMRAP 6 min:
40 Double unders
15 Situps
+
EMOM 10 min:
5 Strict pullups+5 Strict ring dips
*Both movements on the minute. If 5/5 is easy then try adding 1 rep each round
+
EMOM 20 min:
1 min: Row 20/15 Bike/ski 15/10 Cal
1 min: 5 Power cleans (185/135)
*RX+ 205/145 RX++(225/155)

Don’t do these. Use your legs, finish the pull, reach back to catch position and you will be a better rower