Chipper

Get it??? Its a chipper...

Tuesday 1/10/17

Back squat
3@65 3@75 3@85% (2 sec pause at the bottom of each rep)
+
For time:
40 Toes to bar
30 Alternating pistols
20 Burpee box jump overs (30/24)
30 Alternating pistols
40 Toes to bar

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