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Open standard


Open standard


Thursday 1/12/16

Snatch warmup
EMOM 10 min:
Power snatch+Hang power snatch
7 Rounds for time:
10 Handstand pushups
2 Rope climbs
*Time to start thinking about the open standard for HSPUs. Point your toes to your face, reach at the top, keep your hands close, and dont do the splits on the wall. Remember all your no reps….

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Coming to a sore Saturday near you

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