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Lots of fails!


Lots of fails!

I think CFD had the biggest cheering section!

Tuesday 12/18/12

Movement prep: Overhead mobility 
5 rounds:
Max reps deficit handstand pushups (@ less deficit than friday)
Rest 1 min
Max reps deadhang pullups
Rest 1 min
For time:
30 Thrusters (95/65)
Run 800m
30 Toes to bar
*15 min time limit

Ask coach:

New gene found that turns carbs into fat, could be target for future drugs

Top paleo bloggers advise for surviving the holidays 

Enjoy. Dont be an idiot

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