18
Dec
Lots of fails!
Tuesday 12/18/12
Movement prep: Overhead mobility
5 rounds:
Max reps deficit handstand pushups (@ less deficit than friday)
Rest 1 min
Max reps deadhang pullups
Rest 1 min
+
For time:
30 Thrusters (95/65)
Run 800m
30 Toes to bar
*15 min time limit
Ask coach:
New gene found that turns carbs into fat, could be target for future drugs
Top paleo bloggers advise for surviving the holidays
Enjoy. Dont be an idiot