Talk about getting pumped to squat

Liz kicked some ass this weekend in her first every CF competition! Plus she didnt even know she was doing it until a day before!

Wednesday 12/19/12

MOvement prep: Clean and jerk lower body prep

5 rounds:
3 high hang clean+ 1 push jerk
+
for time:
5 rounds of:
5 Hang power cleans (185/115)
10 Burpees
rest 2 min
3 min amrap:
30 burpee bar hops
max deadlifts (185/115)

Ask coach: for part 2 the goal is to do the 5 rounds under 5 min and to get to the deadlifts in the 3 min. The whole workout has 2 scores, your time for the 5 rounds and the number of deadlifts you complete. How hard can you push yourself on the burpees????

Sport and recovery: end of the ice bath age? 

Diet Pepsi quietly changes sweetener 

This is just awesome!
http://youtu.be/CHCq9ttOXLo