Awesome party!!!

Coolest crossfit gym around…get it?? Thanks again Andy

Monday 12/17/12
Back squat
10@60 8@70 6@75 4@80%
+
For time:
50 Double unders
75 Air squats
50 Hand release pushups
50 Double unders
50 Air squats
35 Hand release pushups
50 Double unders
25 Air squats
20 Hand release pushups
*15 min time limit

Our first holiday party was awesome! Thank you to everyone who came, we hope you had fun. CFD has a community that is second to none we really appreciate all of the support in our first few months of existence!

Olympians live 2.8 years longer than the average person

12 best and worst diet trends of 2012……

A Wade Lee production! Thanks to everyone who competed and came out to watch us all compete yesterday at the reindeer games!