Lets get some PRs

No words needed for the awesomeness of this guy

Monday 12/3/12
Take as long a needed to esetablish your 1RM back squat
+
3 rounds for total reps:
1 min max reps power cleans (135/95)
1 min max reps chest to bar pullups
1 min max reps front squats (135/95)
1 min rest

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A birds eye of CrossFit Danville