Helen on her head

Partner carries in sports bras and in the rain has been shown to increase elitness by 100%

Tuesday 12/4/12

Movement prep: Barbell quickies 

Establish your 1 RM push press
+
“Helen on her head”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Handstand pushups

Coaches corner: For part 2 a good goal is to finish under 10 min

Replacing addiction with a healthy obsession

Study finds link between HFCS and type 2 diabetes

Man strength….
http://youtu.be/rXXszjlqxhI

Haha a rare good one from fitness Lonnie