Isabel

Thanks Devin the taping classs was awesome!

Sunday 12/2/12
7×1 3 position snatch
+
“Isabel”
for time:
30 Snatches (135/95)
+
max effort 500m row

Microwave technique keeps bread mold free for 60 days

Winged robots will live in cows stomach to monitor their methane burps

Some buff dudes and ladies at the end of last years games