Lets get filthy

Congrats to Adam for finishing 1st today at the Courage games!

Sunday 2/3/13
“Filthy fifty”
For time:
50 Box jumps (24/20)
50 Jumping pullups
50 KB swings (35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wallball shots
50 Burpees
50 Double unders

Ask coach: If there is a backup at any station go to the next one and come back to it. Since we have 1 GHD you may sub out good mornings instead

Congrats today to Adam and Danielle for kicking ass at the courage games. Danielle finished 8th in the womens division, and Adam won the masters division! Our friends from San Ramon did great as well, Josh finished 2nd and Jay came in top 11. Mira is doing well in her team competition in Fresno, they are currently in 5th place.

How much caffeine before I end up in the E.R.?

When does your brain tell you to take 5?

First ever crossfit video I ever watched. Did it the next day