Be a superhero

January PRs. Keep it up, expecting to see A LOT in Feb with the testing coming up in a couple weeks

Saturday 2/2/13
“Sean”
10 rounds for time:
11 Chest to bar pullups
22 Front squats (75/55)
*40 min time limit

Remember to order your hoodies by Monday!

Olympic medalists stay alive longer

Pretend superhero powers boost helpfulness in real life 

Language warning on this video. Do not watch if a couple of Fbombs stresses you out. Guys got some good stuff to say in regards to training
http://youtu.be/x5xXsdWRaFw