Time to work on your snatch….

Danielle gets ready to backsquat some serious weight!

Monday 2/4/13
Back squat
6@70 6@80 3@90 2@95%
+
“San Francisco crippler”
For time:
30 Back squats (225/155)
Run 1 mile

Remember to get your money in for the hoodies. We have extended it out to until Wednesday 

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How many can you do?