Let us know what you want from PROGENEX

Were at Costco. We made it to the big time!

Wednesday 5/1/13
Banded glute ham raise 3×10
+
5×3 clean and 1 jerk (3 second pause at the knees on each clean)
+
3-6-9-12-15-18
Burpee box jump (24/20)
Toes to bar
Pistol (Alternating legs)

Please let us know if you want to order anything from PROGENEX, we want to sent the order in tomorrow. Fill out what you want on the sign up sheet in that warm up room 

Hormones, homeostasis, and why you (probably) need carbs

Tips to ensure optimal recovery from intense training and competition

Slow motion makes the oly lifts that much more amazing 

http://youtu.be/m5YvKrjGtPM