Know what ATG means?

Paleo class is off and running with a bang!

Thursday 5/2/13
Front squat
5×2@75% (3 second pause at ABSOLUTE BOTTOM OF SQUAT)
+
At the top of every 2 min for 10 min:
50 Double unders
Max reps handstand pushups
Rest 5 min
For time:
Run 1 mile

Exercise and negative energy balance in males who perform mental work 

How to become a morning person

This is how we want to do the front squats tomorrow. If you cannot get into the full squat with 75 percent, bump it down a bit.
http://youtu.be/tDVNM9Yto7E