Legless original

Saturday 8/8/20

Zoom 8am 10am
EVERY 30 seconds for 10 min
Power clean + hang power clean + jerk
*Pick a heavy weight and use that for all 20. 225/155 would be realllly good
*If using DBs do 2 hang power cleans
+
“Jack”
AMRAP 20 min:
10 Push press (115/75)
10 Box jump (24/20)
10 KB swings (53/35)
*Barbell only = 10 push press 10 hang power clean 10 burpees
*DB only = 10 push press 10 stick jumps 10 hang db snatch
*KB only = 10 single arm push press 10 stick jump 10 kb swing
*NO EQUIPMENT = 10 hand release pushups 10 stick jump 10 jumping air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day