Double EMOM

Sunday 8/9/20

Zoom 8:30am 10:30am

EMOM 14 min:
1 min: Max strict pullups
1 min: 10 DB bench press
*If no bench available. Use a medicine ball or sandbag works well
+
EMOM 21 min
1 min: 50 Double unders (RX+ 75)
1 min: 7 Devils press (50/35)
1 min: 12 Handstand push ups or 12 Hand release push ups
*Barbell only = 10 clean and jerks 135/95
*KB only = 20 KB swings
*NO EQUIPMENT = 7 Burpee plus 1s (burpee + pushup = 1)

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day