Late addition to the swag

Late addition to the order form. Fill out another form if you would like to add it

Friday 2/1/19

In teams of 2:
100 Front rack DB lunge (50/35)
100 Burpees
80 DB Power cleans
80 Strict handstand pushups
60 DB Front squats
60 Burpees
40 Double DB snatch
40 Strict handstand pushups
20 DB squat cleans
20 Burpees

Danville 60

In teams of 2:
AMRAP 30 min:
60 Burpees
50 DB front rack lunges
40 DB power cleans
30 DB front squats
20 Double DB snatch
10 DB squat cleans

13 functional exercises you can do at work

CLICK HERE TO ORDER YOUR NEW CFD SWAG. NOTICE THE ADDITION OF THE PULLOVER HOODIE. YOU SNOOZE YOU LOOSE. JOGGER PANT SAMPLES WILL BE HERE FRIDAY

Train with Rich