Thursday 1/31/19
EMOM 10 min:
1-5 Ring muscle ups or 1-10 Strict ring dips
+
EMOM 20
1 min: 8 KB swings (70/53) + Max double unders
1 min: 12 Toes to bar
Danville 60
EMOM 10 min:
8 Box dips
+
AMRAP 20 Min:
8 KB swings
12 Straight leg situps
30 Plate jumps
CLICK HERE TO ORDER YOUR NEW GEAR!
Aligator mouth
