24
Mar
Last one
Good job on the major 16/17.4 PR!
Saturday 3/25/17
10 minute abs
+
“Danny”
AMRAP 20 min:
30 Box jumps (24/20)
20 Push press (115/75)
30 Pullups
Athlete PRs questions to CF games support
Oly shoe alert: Do you really need them?
Heats for Saturday. Hurry before it fills up……….
Its a good watch