17.5

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Always be an arrow. Never a T!

Friday 3/24/17

Bring sally up pullup edition
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EMOM 10 min:
15 Defect pushups
*adjust to a number that will be challenging but doable for close to all 10
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In teams of 2:
AMRAP 25 min:
100 Burpees
100 Toes to bar
100 Hang power cleans (135/95)
100 Front squats (135/95)

Here is the sign up heat sheet for 17.5. Lets finish strong guys!

Everything you need to know for 17.5