Be sure to read the whole workout

Matt is a happy tot now that the open is over

Sunday 3/26/17

EMOM 3 min:
7 HSPU
EMOM 3 min
5 HSPU
EMOM 6 min:
3 HSPU
*Goal for workout is to increase deficit with each round on the sets of 3
+
For time:
Row 1000m
Run 800m
Bike 60 calories
40 Burpees
20 Rope climbs

Math geography 17.4

This is good