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Last day for shirts!


Last day for shirts!


The moment we found out who REALLY doesn't like burpees

Tuesday 10/4/16

AMRAP 5 min:
10 Strict press
10 Broad jumps
Establish a 3RM Push press
EMOM 20 min:
1 min: 15 Push press (95/65)
1 min: 10 Burpees
*RX+ version 20 push press/15 burpees

Orders for shirts go in tomorrow. This is your last chance to sign up for a shirt if you want one. CLICK HERE TO GET ONE!

After 18 years of running, I gave it all up for CrossFit 

Check out the new Wade Lee joint from the anniversary party!

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