The moment we found out who REALLY doesn't like burpees
AMRAP 5 min:
10 Strict press
10 Broad jumps
Establish a 3RM Push press
EMOM 20 min:
1 min: 15 Push press (95/65)
1 min: 10 Burpees
*RX+ version 20 push press/15 burpees
Orders for shirts go in tomorrow. This is your last chance to sign up for a shirt if you want one. CLICK HERE TO GET ONE!
Check out the new Wade Lee joint from the anniversary party!