2
Oct
Don’t worry we’re testing soon
The winners #Teamdusty #Tomlovesburpees
Monday 10/3/16
Back squat
5@70 5@80 3@85 2@90 1@100
Front squat
5@65 4@75 4@80 4@85%
+
AMRAP 9 min:
2-4-6-8-10-12……
Pullup
Goblet squat (53/35)
*Can you get past 20???
The unexpected ways sleep deprivation makes life tougher
Froning jumps in and starts doing the workouts for everybody