First day of new yoga class

Thursday 7/9/15
Front squat
Quickly work up to a heavy single
then
4×2@90%
*In between sets perform 5 weighted pullups
+
For time:
Row 2000m or Run 1 mile
50 Alternating pistols
30 Hang power cleans (225/135)

DONT FORGET THAT TONIGHT (THURSDAY) at 7:30pm IS OUR FIRST YOGA CLASS WITH PAULA

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