Its only 150

Another reason to “love” wallballs. You now get to hit an actual target….

Monday 10/15/12
Back squat
5×5@70%
+
“Karen”
for time:
150 wallball shots (20/14)

The health benefits of weightlifting

Short bouts of sedentary behaviors increases health risk 

If Karen is too easy for you why dont you give this a try…

I will go over this more tomorrow but I want you to try low bar for all 5 sets