I miss drywall

2 great plaeo crunch products that I think are better than the regular one and at a better price. Made by Crossfitters and with all organic local ingredients. Pick some up next time you’re in the warmup room

Tuesday 10/16/12
Establish your 1RM Push press and 1RM weighted pullup
+
4 rounds for total time:
Run 400m
20 Pullups
Rest 1 min between rounds. The goal is to complete each round of pullups unbroken and under 2 min 30 seconds

10 foods that can wreck your mood

The batcave constructed from 20,00 legos 

Crossfitters doing dumb things…
http://www.youtube.com/watch?v=eQUva8Oymik&feature=share&list=ULeQUva8Oymik