It smells elite

Thats a butt load of PRs! Good job guys!!!

Saturday 5/4/13
“Schmalls”
For time:
Run 800m
then 2 rounds:
50 Burpees
40 Pullups
30 Pistols
20 KB swings (53/35)
10 HSPU
then
Run 800m

*40 min time limit

Reasons not to stretch

How to get fitter, faster, and stronger with quality sleep 

Have a good weekend! Oldie but a goodie
http://youtu.be/rgH_ZoMOht8