Spend 15 min working on a skill that you struggle with
In teams of 2:
AMRAP 20 min:
200m Farmers carry (90/50)
20 Pullup rig wallballs (20/10)
200m overhead carry (45/25)
2 Rope climbs
Ask coach: If plates touch the ground on the farmers walk or waiters walk you must both do 5 burpees.
Does anyone else kind of miss Wednesdays at 5pm???