Get nasty

New study shows that snatching improves studying by 50%. Snatching helps everything!

5/5/13
3 rounds:
10 Band aparts
10 Band passthroughs
10 DB Cuban rotations
10 Db bent over Ys
+
Snatch (3 second pause at the knee)
3-3-3-3-3
+
“Nasty Girls”
3 rounds for time:
50 Air squats
7 Muscle ups or 21 Pullups/ 21Hand release pushups
10 Hang power cleans (135/95)

Ask coach: For the snatches EACH ONE IS FROM THE GROUND. Do not only go to the knees at the start

Do you have a fear of missing out?

For my 5:30am peeps or people hoping to apply for the 5:30 class…How to become a morning person 

Except watch out for the seeds