2
Jul
IIFYM bro
Sunday 7/3/16
EMOM 10 min:
1 Squat clean
*add each min to a heavy single for the day
+
15 rounds for time:
2 Squat cleans (225/155)
3 L-pullups
4 Strict handstand pushups
REMINDER. WE WILL HAVE 7:30 BOOT CAMP AND 9:30 CLASS ONLY FOR THE 4TH
Why “if it fits your macros” doesn’t matter
Standard Rich Froning video