Welcome to earth

Monday 7/4/16
2 rounds for time
In teams of 3:
7 Rope climbs
400m farmers carry (53/35) each hand
17 Merica makers (Pushup/row/pushup/row/squat clean/lunge/lunge/overhead)(53/35)(each hand)
76 Calorie row/bike/ski

How are you not horrified be these loud colorful explosions? 

America explained to non-Americans

Reminder we are offering 7:30am boot camp and 9:30am class only for the 4th. Have a safe forth everyone!

A great moment from American history