2 rounds for time
In teams of 3:
7 Rope climbs
400m farmers carry (53/35) each hand
17 Merica makers (Pushup/row/pushup/row/squat clean/lunge/lunge/overhead)(53/35)(each hand)
76 Calorie row/bike/ski
Reminder we are offering 7:30am boot camp and 9:30am class only for the 4th. Have a safe forth everyone!
A great moment from American history