#givewater

Saturday 7/2/16

EMOM 10min:
1 min: 5-10 Strict pullups
1 min: Max effort L-sit hold
+
“Incredible hulk”
AMRAP 20 min:
5 Deadlifts (115/75)
5 Hang power cleans (115/75)
5 Front squats (115/75)
5 Push press (115/75)
5 Back squat (115/75)
*Complex must be done unbroken in order for it to count

June is over and its time for a new check in charity. This month the charity is H2OpenDoors. Click here and check out everything you need to know about the charity. Every time you check in #givewater and they will donate 50 gallons of water to places in need. 

The rise and rise of the of the Spornosexual 

Reminder. 4th of July we will be offering boot camp at 7:30am and regula class at 9:30am only. We will be close for the rest of the day. Have a safe 4th, and remember its not an excuse to eat junk food all day. #wholelife 

Repeat