I was running!

Wednesday 1/28/15
3 rounds for time:
Run 800m
Rest 3 min
+
For time:
21-15-9
Push jerk (145/100)
Toes to bar
@ 10 min
6 min amrap
3 strict pullups
3 clapping pushups
15 double unders

Lessons in fitness and life from Bruce Lee

10 ways to keep your mind sharp 

 I may have posted this before but I would say this is pretty accurate