Specialize in not specializing

Thrusday 1/29/15

Alternating tabata
Hollow rock
Banded good morning
+
EMOM 10 min:
5 Push press(add weight with each min)
+
AMRAP 30 min:
30 Burpees
30 Wallball (20/14)
30 KB swings (70/53)
30 Box jumps (30/24)

2015 grid league prospectus: are you in? 

82 pushups you need to know about 

#TBT