8
Jun
I liked CrossFit before it was cool…
Tuesday 6/9/15
Alternating tabata
Abmat situps
Double unders
+
Establish a 20RM Shoulder to overhead
+
5 rounds:
AMRAP 3 min:
3 Burpee box jumps (24/20)
3 Chest to bar pullups
Rest 1 min
18 things only old school CrosFit athletes will remember
Studys show people who post gym selfies have psychological problems
In Finland they only train in dungeons
