School zone…freeway…

Wednesday 6/10/15
With a partner
5 rounds each
10 KB taters (53/35)
+
Establish a max for the day:
Power clean+ Hang clean + Clean
+
For time:
21-15-9
Power clean (115/75)
Thruster (115/75)

Meat glue turns cheap cuts of beef into ribeye steaks 

The first pull in weightlifting: fast or slow? 

Oh the good ol days