Elite neck strength…

This is why people make fun of crossfit all the time! PS this will be in the team wod on Friday……

Wednesday 10/24/12
Clean(Full Squat)
3,3,3,3,3@75%
+
For time and total squat cleans
1 Min max reps squat clean (135/95)
200 Double unders
1 Min max reps squat clean (135/95)
*at the top of every min perform 7 Burpees

Coaches corner: For part 2 your goal is to get a high number of squat cleans and do the double unders fast. You only have do burpees at the top of the min during the double unders.

Beasts

The 10 things that will happen when you begin crossfit

Dont drink soda