Hook grip is your friend

Too bad do it anyways!

Wednesday 10/17/12

Take 15 min to establish your 1RM clean
+
5 rounds for total reps
1 min max reps Hang power clean @ 80% of max clean
1 min max reps wall climbs
1 min rest

Coaches corner: The clean may either be power or a full clean

Too little sleep may fuel insulin resistance 

6 secrets to getting more sleep 

Its all in the hips!

http://youtu.be/A5NRZj21RdA

Sorry for the late post. It may be a little sporadic the next week or two