Food bank

Wednesday 12/3/14
Tall clean
3×5
+
High hang clean
3×3
+
5×2 clean pull from hang+1 hang clean from below the knee
+
10 rounds for time:
2 Muscle ups or 10 Ring dips
8 Box jump overs (30/24)

Donate to the food bank next time you come in. Click here to check out the details 

Your online life, permanent as a tatoo

This is what happen when you drink 10 cans of Coke a day 

Dang. Get your chin out of the way!