Hog WOD!

Which one looks correct????????

Monday 5/6/13
Back squat
5@75 2×3@80 3×2@85%
+
AMRAP 7 min:
5 Jumping back squats (45/33)
5 Hand release pushups
10 Jumping back squats
10 Hand release pushups
15 Jumping back squats
15 Hand release pushups
20 Jumping back squats
20 Hand release pushups
…..

How run/WOD year 2 is upon us! Thats right, Sarah has decided to do it again! Heats will start 8:30am on Sunday June 9th. All of the money raised this year will go to the childrens hospital of Oakland. Just like last year it will be a couple mile course with some fun “activities” along the way. Also like last year there will be some AWESOME paleo goodies. If you are interested in signing up to participate or volunteer please CLICK THIS LINK RIGHT HERE to sign up. This event was a blast last year and its looking like it will be even better this year. Tiffany and Sarah are organizing the event so if you have any questions they will probably be the best to ask. 

Scientists invent Oxygen particle that if injected, allows to live without breathing

The so called health foods that are probably killing you 

 This looks pretty easy and stuff