But where is tomorrow?????

Remember to pull your hips through quickly as the tension from the band starts to kick in

Tuesday 5/7/13
Banded deadlift
7×2@55%+ med blue band
+
Alternating min for 10 min:
15 KB swings (70/53)
10 Push press (155/105)
rest 1 min
Run 800m
rest 2 min
Run 800m

Ask Coach: For the deadlifts, everyone should be using the medium blue band, lighten load on bar if needed. For the metcon, you alternate minutes. So you have 1 min to do 15 KB swings and rest the remainder, then you have 1 min to do 10 Push presses and rest the remainder. If you are not finished with the reps within the min, note where you left off and start the next exercise

99 life hacks to make your life easier

Wooooooooooow. Here is today

This guy has got some serious skills
http://youtu.be/dLfUgXcvq4g