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Here comes the Christmas music!


Here comes the Christmas music!

First thanksgiving group shot!

Saturday 11/24/12
5 rounds for time:
Row 1000m or Run800m
200m farmers carry (45/25)
50m waiters walk L arm (45/25)
50m waiters walk R arm (45/25)

Coaches corner: Since we dont have 45# DBs we will use a combination of plates/KBs/ sandbags for the farmers carry

Normal class times tomorrow. 8 and 9am regular class. 10am free class and 11am comp class

Alcohol: The good and the bad

Chronically single paleo seeking….

Tomorrows WOD demo

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