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Keep the PRs rolling


Keep the PRs rolling

Haha. Its funny because its true!

Wednesday 12/5/12
Establish a 1RM clean
AMRAP 12 min:
60 Burpees w/ jump to 45# plate
50 Abmat situps
40 Pullups

Coaches corner: The 1RM clean can be a power clean or full clean. For part 2 the goal is to get into the pullups on the second round

Dont forget to sign up for the secret santa! We would like to have the set list of names by Friday!

5 things you didnt know about buying eggs

Pesticides in tap water 

Some clean motivation for tomorrow

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