Establish a 1RM clean
AMRAP 12 min:
60 Burpees w/ jump to 45# plate
50 Abmat situps
Coaches corner: The 1RM clean can be a power clean or full clean. For part 2 the goal is to get into the pullups on the second round
Dont forget to sign up for the secret santa! We would like to have the set list of names by Friday!
Some clean motivation for tomorrow