Call Us: (925) 380-6335

He who shall not be wallballed

12
Sep

He who shall not be wallballed

Break-Parallel-Fitness-Memes-CrossFitProbs-01

The wallball is a Horcrux

Tuesday 9/13/16
Tabata run
+
5x
5 kipping toes through rings
5 hip to ring pullup
+
5×5 unbroken muscle ups or 5 muscle up transitions
+
EMOM 12 min:
1min: 30 Wallball shots (20/14)
1 min: Rest
*to complete this you have to do each min unbroken. Do you have it between the ears to finish????

Foam rolling one limb affects the other. Sitting/reclining on the roller is not “foam rolling”

Organic Gatorade????

This is called the “Koo” stroke¬†

Leave a Reply