12
Sep
He who shall not be wallballed
The wallball is a Horcrux
Tuesday 9/13/16
Tabata run
+
5x
5 kipping toes through rings
5 hip to ring pullup
+
5×5 unbroken muscle ups or 5 muscle up transitions
+
EMOM 12 min:
1min: 30 Wallball shots (20/14)
1 min: Rest
*to complete this you have to do each min unbroken. Do you have it between the ears to finish????
Foam rolling one limb affects the other. Sitting/reclining on the roller is not “foam rolling”
This is called the “Koo” stroke
