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He who shall not be wallballed


He who shall not be wallballed


The wallball is a Horcrux

Tuesday 9/13/16
Tabata run
5 kipping toes through rings
5 hip to ring pullup
5×5 unbroken muscle ups or 5 muscle up transitions
EMOM 12 min:
1min: 30 Wallball shots (20/14)
1 min: Rest
*to complete this you have to do each min unbroken. Do you have it between the ears to finish????

Foam rolling one limb affects the other. Sitting/reclining on the roller is not “foam rolling”

Organic Gatorade????

This is called the “Koo” stroke¬†

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