Dog sled

Now to be found at a CFD near you

Wednesday 9/14/16

2 rounds:
1 min: wall climbs
1 min: shoulder touches
1 min: rest
+
EMOM 10 min:
4 Handstand pushups
*If you can handle a defect use the greatest possible
+
3 rounds for time:
50 Double unders
40 Situps
30 Burpees
2 Rope climbs

How the sugar industry shifted the blame to fat 

Workout fuel