Fun at 85%

This is in Russian so you know its official

Monday 9/12/16

Back squat
8@65 8@70 6@80 6@85

Front squat
5@70 5@75 5@80 5@85
+
AMRAP 9 min:
9 KB snatch (53/35)R arm
9 Goblet squats (53/35)
9 KB snatch (53/35)L arm
9 Toes to bar

Dont forget about the paleo class starting this Wednesday night! Check your email for instructions from Sarah 

Reminder! If youre name is on the sign up sheet for the anniversary party tomorrow morning then you are in the draft!Please let me know if you want to be added or taken off

Barbells for boobs is coming up as well. We are doing it a little different this year, Helen meets Grace! Click here to check out the details and sign up for a heat with your partner

Good workout to do before you head out to the clubs…